Gambling can negatively affect your emotions

Playing Responsibly; DOs and DON'Ts

DOs

  • Set a limit on how often you want to play and for how long

  • Take frequent breaks in between

  • Understand that gambling is not an alternative to pay off your debts or a solution to become rich

  • Avoid any situations that may tempt you back to gamble

  • Replace gambling with something positive; sports, hobby, crafts etc..

  • Seek professional help from the available the Responsible Gaming Foundation, Sedqa or Caritas

DON'Ts

  • Do not let your bets go beyond the level of entertainment

  • Do not borrow money to play more than what you afford

  • Do not try to chase back your losses by playing further

  • Do not put gambling before the important things in your life

  • Do not be afraid to admit that you have a problem